12/14/2023 0 Comments Overhead pullover machine![]() Compound MovementĬompound movements are exercises that cross at least two joints of the body, and as a result, work multiple muscle groups at the same time. Keep in mind that some exercises on this list are back focused, while others are chest. This allows for lifters to use the exercise on the same day as a replacement for the pullover exercise. The primary focus when deciding if certain exercises are quality dumbbell pullover substitutes was if they worked the same or similar muscle groups. Keep in mind that narrow mindedness is one of the 8 deadly training sins, so don’t be afraid to try out a new exercise. Lifters should keep in mind the list below when choosing which substitution to try out, and are encouraged to mix up their workout routine with the alternative exercises to help achieve their lifting goals. There are many aspects of an exercise that make a good alternative for dumbbell pushovers. What Makes an Exercise a Good Dumbbell Pullover Alternative This will help every reader to get the most out of their workout and maximize their muscle growth. This article will not only go over the best alternate movements and why to use each, but will also review the different muscles worked and how to do them properly. The dumbbell pullover is a great exercise and all, but those wanting to add more variety into their workout or have a shoulder injury should experiment with these 11 dumbbell pullover alternatives to hit multiple muscle groups and achieve a wider and thicker back. How To Choose a DB Pullover Alternative That’s Right for You.Chest Focused Alternatives to Dumbbell Pullovers Workout.Single Arm Sweeping Row & Sweeping Pull Up Pullover Machine (Hammer Strength or Nautilus Pullover Machine) Decline Pull Over With a Barbell, EZ Bar, or DB ![]() Lying Cable Pullover With Straight Bar (Straight Arm Cable Floor Pullover) Standing Cable Pullover: Cable Rope Pullover or Lat Pullover With Cable Attachment Lat Focused Dumbbell Pullover Alternatives (Pullover Exercises).What Makes an Exercise a Good Dumbbell Pullover Alternative.But to that I add that theres a separate bicep/tricep day later in the week, and thats where arms are blasted. One might try and make the case that by not involving your arms as much in your lat workouts, youre sacrificing their growth. Plus, Im thinking, if your arms need work/size, and you have a dedicated day for arm workout, why let your lat strength/size be at the mercy of your arm strength? Seems to me this aparatus might take care of the issue very well, until your arms are developed enough to put better tension on your lats. Man, when I was done, I really felt it strong in the lats, and my arm wasnt screaming for mercy like it usually does if Im doing most rowing/pulling motions. So I was just walking by this nautilus piece of equipment this afternoon, and tried a couple of sets. ![]() But front pullups/downs, and T-bar pulls are just murder. I can handle underhand close grip lat pulldowns, and pulldowns to the rear of my neck. So Im thinking that, given all the shortcomings of machines over free weights, there still may be a place for this old standby.ĭo I have any agreers? I have a slightly pulled right forearm muscle, and doing most rowing exercises just kill me, although, I can mitigate the effect somewhat by varying grip and exercise. The tension it keeps on the lats, is something you can really really feel. Im thinking that, if youre biceps are injured or sore, and want an exercise that really isolates the lats, and removes arms totally from the exercise, this is a damn good one. Im curious what you guys think of the Nautilus overhead Pullover lat machine? ![]()
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